Fat’s Not Always Bad
January 30, 2009writer No Comments »Say the word fat, and we think about rolls of blubber, pot bellies, and thunder thighs. We think obesity, high cholesterol and clogged arteries. Instantly, we think it’s bad – but it’s not. Fat is vital to our body, and we need a certain measure of it to function properly.
Our bodies need fat. It’s a source of energy and is required to process fat-soluble vitamins, such as vitamin D and A. Without subcutaneous fat (the fat lying just underneath the skin), we wouldn’t be able to maintain a healthy body temperature. A healthy amount of it fills out creases, wrinkles, and curves, contributing to more aesthetically appealing features.
Visceral fat ( fat stored around the internal organs) protects the organs, cushioning them against the shock resulting from gravity and movement. And did you know that 2/3 of the human brain is fat?
Sure, too much of it is bad. But we should appreciate the role it plays in health.


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